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skip to content menu and widgets search for: recent posts you can get your data recovered the definitive way for bf4 hacks pc tips for choosing the best duplicate file remover online protection saving and organizing pictures from a wedding archives april 2016 march 2016 categories uncategorized healthy drinks : sparkling water with a splash of juice sparkling juices may have as many calories as sugary soda pop. instead, make your own sparkling juice at home with 12 ounces of sparkling water and just an ounce or two of juice. for additional flavor, add sliced citrus or fresh herbs like mint. beverages to limit drinks that are loaded with sugar are the worst choice; they contain a lot of calories and virtually no other nutrients. consuming high-sugar drinks can lead to weight gain and increased risk of type 2 diabetes, cardiovascular disease and gout. the average can of sugar-sweetened soda or fruit punch provides about 150 calories. if you were to drink just one can of a sugar-sweetened soft drink every day, and not cut back on calories elsewhere, you could gain up to 5 pounds in a year. (2) cutting back on sugary drinks may help control your weight and may lower your risk of type 2 diabetes. sports beverages are designed to give athletes carbs, electrolytes, and fluid during high-intensity workouts that last an hour or more. for other folks, they’re just another source of sugar and calories. energy drinks have as much sugar as soft drinks, enough caffeine to raise your blood pressure, and additives whose long-term health effects are unknown. for these reasons it’s best to skip energy drinks. featured posted on march 25, 2016 march 28, 2016 author admin1 leave a comment on healthy drinks : sparkling water with a splash of juice healthy drinks : water there are many options for what to drink, but for most people who have access to safe drinking water, water is the best choice: it’s calorie-free, and it’s as easy to find as the nearest tap. water provides everything the body needs—pure h2o—to restore fluids lost through metabolism, breathing, sweating, and the removal of waste. it’s the perfect beverage for quenching thirst and re-hydrating your system. how much water do i need? there is no one estimate for how much water the average american needs each day. instead, the institute of medicine has set an adequate intake of 125 ounces (about 15 cups) for men and 91 ounces (about 11 cups) for women. (1) note that this is not a daily target, but a general guide. in most people, about 80% of this water volume comes from beverages; the rest comes from food. water is an excellent calorie-free, sugar-free choice. for some people who are accustomed to drinking sweet beverages, water can initially taste bland. to increase water consumption without losing flavor or to spice up your daily water intake, try these refreshing water-based beverages: infused water instead of purchasing expensive flavored waters in the grocery store, you can easily make your own at home. try adding any of the following to a cold glass or pitcher of water: sliced citrus fruits or zest (lemon, lime, orange, grapefruit) crushed fresh mint peeled, sliced fresh ginger or sliced cucumber crushed berries sparkling water with a splash of juice sparkling juices may have as many calories as sugary soda pop. instead, make your own sparkling juice at home with 12 ounces of sparkling water and just an ounce or two of juice. for additional flavor, add sliced citrus or fresh herbs like mint. featured posted on march 25, 2016 march 28, 2016 author admin1 leave a comment on healthy drinks : water what’s the best salmon to buy for your health and the environment? the new u.s. dietary guidelines recommend americans eat two servings of fish a week. salmon is great choice. there are so many different types of salmon, which is loaded with heart-healthy, brain-boosting omega-3 fats, and ways to serve them that it would be hard to get bored with this fish. but that said, there are certain types of salmon to stay away from and certain questions to always ask before you buy. here are 7 tips to help you buy the best salmon. 1. what type of salmon should i buy? the six species of north american salmon vary in price, color and taste, but all are healthy choices. the largest is the king or chinook, prized for its high fat content, rich omega-3s and buttery texture. sockeye, an oilier fish with deep-red flesh, has a stronger flavor and stands up well to grilling. coho is milder and often lighter in color. pink and chum are smaller and most often used in canning or smoking. the most common fish you will find at the market is a farmed species known as atlantic salmon, now endangered in the wild and not a recommended choice. 2. farmed or wild? if possible, choose wild salmon over farmed. groups like seafood watch and the environmental defense fund have put nearly all farmed salmon on their “red” or “avoid” list for multiple reasons. many farms use crowded pens where salmon are easily infected with parasites, may be treated with antibiotics and can spread disease to wild fish (one reason alaska has banned salmon farms). also, it can take as much as three pounds of wild fish to raise one pound of salmon. however, salmon producers are in talks with environmental groups about improving practices and a proposal is before congress to set standards for aquaculture. already some farms, such as sweet spring in british columbia, are raising coho in closed pens, which reduce the impacts. others, such as verlasso in patagonia, are using omega-3 feed additives produced from yeast rather than smaller fish, which helps cut back the ratio of pounds of fish needed to feed the salmon to 1-to-1. 3. should i buy organic salmon? there is no usda organic standard for salmon and no guarantee an “organic” label means anything except the salmon was farmed. 4. do salmon carry pcbs or other toxins? wild alaskan salmon, which spend most of their lives in open oceans, generally have very low levels of toxins. coastal and farmed salmon, depending on their feed, may have higher levels. the environmental defense fund lists farmed salmon as an “eco-worst” choice and recommends people eat no more than one to two servings a month due to high pcb levels. 5. is “fresh” much better than frozen or canned? most fish is flash-frozen when caught to preserve it for shipping. frozen salmon is good for up to four months, when properly defrosted overnight in the refrigerator. canned wild salmon is an excellent and economical choice. look for bpa-free cans (wild planet has these) or, better yet, pouches. 6. why is some salmon more orange than others? thank carotenoids, the same pigments that make carrots orange. those magical antioxidants combat the damaging effects of free radicals. the carotenoid in salmon is a particularly potent antioxidant known as astaxanthin, which has been shown to protect against heart disease, cancer, inflammation, eye diseases, general aging and many other conditions. astaxanthin is produced by phytoplankton, tiny plants that use it to shield themselves from ultraviolet radiation. shrimp, krill and other tiny crustaceans eat the phytoplankton and accumulate astaxanthin in their bodies (which is what makes them pink), then salmon eat them and store the astaxanthin in their skin and muscles. sockeye, which feed mainly on plankton, have the deepest orange color, whereas pink and chum salmon (most often canned) are the lightest. many farmed atlantic salmon are given feed with added synthetic astaxanthin (and sometimes another manufactured pigment, canthaxanthin) to turn their flesh orange. 7. are fattier fish healthier? in the case of salmon, the answer is yes. salmon are fantastic sources of dha, the omega-3 fatty acid that is essential for brain development, which they also get from phytoplankton. dha is stored in salmon’s fat, most often in the belly, and a 4-ounce serving of salmon can dish up 2,400 mg omega-3s. larger species, such as k

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Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: KENKO-SHOKUHIN.INFO
Registry Domain ID: D56495859-LRMS
Registrar WHOIS Server: whois.godaddy.com
Registrar URL: http://www.godaddy.com
Updated Date: 2018-01-29T16:50:19Z
Creation Date: 2015-10-23T10:07:18Z
Registry Expiry Date: 2020-10-23T10:07:18Z
Registrar Registration Expiration Date:
Registrar: GoDaddy.com, LLC
Registrar IANA ID: 146
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +1.4806242505
Reseller:
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Registrant Organization:
Registrant State/Province: NY
Registrant Country: US
Name Server: NS2.MODODIGITAL.INFO
Name Server: NS1.MODODIGITAL.INFO
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form is https://www.icann.org/wicf/
>>> Last update of WHOIS database: 2018-12-31T06:39:55Z <<<

For more information on Whois status codes, please visit https://icann.org/epp

Access to AFILIAS WHOIS information is provided to assist persons in determining the contents of a domain name registration record in the Afilias registry database. The data in this record is provided by Afilias Limited for informational purposes only, and Afilias does not guarantee its accuracy. This service is intended only for query-based access. You agree that you will use this data only for lawful purposes and that, under no circumstances will you use this data to(a) allow, enable, or otherwise support the transmission by e-mail, telephone, or facsimile of mass unsolicited, commercial advertising or solicitations to entities other than the data recipient's own existing customers; or (b) enable high volume, automated, electronic processes that send queries or data to the systems of Registry Operator, a Registrar, or Afilias except as reasonably necessary to register domain names or modify existing registrations. All rights reserved. Afilias reserves the right to modify these terms at any time. By submitting this query, you agree to abide by this policy.

The Registrar of Record identified in this output may have an RDDS service that can be queried for additional information on how to contact the Registrant, Admin, or Tech contact of the queried domain name.

  REFERRER http://whois.afilias.info

  REGISTRAR Afilias Global Registry Services

SERVERS

  SERVER info.whois-servers.net

  ARGS kenko-shokuhin.info

  PORT 43

  TYPE domain

DOMAIN

  NAME kenko-shokuhin.info

  HANDLE D56495859-LRMS

  CREATED 2015-10-23

STATUS
clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
clientRenewProhibited https://icann.org/epp#clientRenewProhibited
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited

NSERVER

  NS2.MODODIGITAL.INFO 5.9.101.168

  NS1.MODODIGITAL.INFO 5.9.101.168

OWNER

ADDRESS

  STATE NY

  COUNTRY US

  REGISTERED yes

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